Sample Menu

• Zucchini Linguini with Crimini Mushrooms and Alfredo Cream Sauce (Raw)
    · Garlic Braised Broccoli
    · Steamed Cabbage and Bok Choy with Flax-Plum Dressing

• Grilled Ancho-Citrus Tofu o Barbecued Beans
    · Roasted Corn-Pumpkin Seed Relish

• Wild Nori and Black Eyed Peas
    · Red and Green Cabbage with Carrot-Ginger Dressing
    · Toasted Millet Salad with Curry-Miso Vinaigrette

• Dessert
    · Key Lime Pudding with White Chocolate Mousse
    · Strawberry-Banana Muffins

Sample Menu

• Mexican Quinoa and Black Beans
    · Avocado, Beet and Zucchini Salad with Lime Vinaigrette
    · Roasted Butternut Squash and Red Pepper Salsa

• Brown Rice and Lentil Burgers with Homemade Honey-Dijon “Mayonnaise”
    · Sweet Potato Fries with Homemade Ketchup
    · Cabbage, Lemon-Caraway Slaw

• Ratatouille with Heirloom Tomatoes and Local Basil
    · Millet with Fresh Tarragon and Thyme
    · Salad Nicoise

• Dessert
    · Flourless Pear and Blackberry Tartlet

Sample Menu

• Lemon Tempeh and French Green Beans
    · Ontario Apples and Orange-Glazed Red Cabbage
    · Warm Potato and Walnut Salad with Ontario Rosemary

• Quinoa, Peas and Zucchini Medley with Lemon-Mint Dressing
    · Succotash Salsa with Lima Beans and Bell Peppers
    · Roasted Butternut Squash and Lentil Salad

• Adzuki Beans, Carrots, and Bok Choy with Basil Pesto
    · Brown Rice Salad with Dates, Cashews, and Cinnamon
    · Pear, Grape and Cucumber Salad with Apple Cider Vinaigrette

• Dessert
    · Plum Crumble with Ginger-Date Syrup

Sample Menu

• Curried Red Lentil and Swiss Chard Stew with Tofu Sour Cream
    · Sunflower Sprouts and Carrots with Ginger-Date Vinaigrette
    · Avocado, Red Onion, Cucumber Salad with Cilantro-Lime Dressing

• Rice Noodles with Baked Tempeh, Bok Choy, and Carrot-Coconut Sauce
    · Seaweed Salad with Cabbage, Zucchini, and Sesame-Lemon Dressing
    · Marinated Mushrooms stuffed with Walnut-Kale Pesto

• Moroccan Stew with Tahini Sauce
    · Short Grain Brown Rice with Currants and Parsley
    · Chickpea salad with Sun-Dried Tomatoes and Basil-Lemon Dressing

• Dessert
    · Chocolate and Toasted Hazelnut Ice Cream
    · Three Berry Trifle

Sample Menu

• Wild Rice and Barley with Tarragon-Dijon Dressing
    · Moroccan Eggplant Salad
    · Garbanzo Bean Salad with Black Olives

• Red Lentil and Acorn Squash Stew
    · Millet-Almond Pilaf o Caramelized Pineapple Salsa

• Curry-Crusted Tempeh with Figs and Pomegranate Sauce
    · Coconut Mashed Sweet Potatoes
    · Sauteed Kale with Apples and Pecans

• Dessert (optional)
    · Dark Chocolate Orange Cupcakes

Sample Menu

• Autumn Quinoa Risotto with Pumpkin and Sage
    · Roasted Carrots and Cauliflower with Thyme
    · Garlicky Braised Greens with Toasted Pumpkin Seeds

• Kasha Varnishkas with Savory Gravy
    · Maple-Glazed Squash
    · Cranberry Relish with Apples and Pears

• Tempeh Bourguignonne
    · Mashed Potatoes and Parsnips with Rosemary
    · Roasted Green Beans with Shallots and Hazelnuts

• Dessert (optional)
    · Pumpkin Pie with White Chocolate Mousse